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		<title>Advice &amp; Rate My Team</title>
		<link>http://pokeriders.forumotion.com/advice-rate-my-team-f6/-t1.htm</link>
		<description>Need help understanding EV's and IV's?Or on finding a good special wall that isn't a fat pink blob for your team?whatever it is just ask....... No matter how stupid it may be</description>
		<lastBuildDate>Tue, 05 Aug 2008 17:15:01 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Advice &amp; Rate My Team</title>
			<url>http://img99.imageshack.us/img99/6831/91956159qw3.png</url>
			<link>http://pokeriders.forumotion.com/advice-rate-my-team-f6/-t1.htm</link>
		</image>
		<item>
			<title>My UU Team, For Nana's Eyes Only</title>
			<link>http://pokeriders.forumotion.com/advice-rate-my-team-f6/my-uu-team-for-nana-s-eyes-only-t96.htm</link>
			<dc:creator>Alistair</dc:creator>
			<description>

Venomoth@CHoice Specs

Timid

252 Spd, 252 Sp.Atk



Bug Buzz

Psychic

Sludge Bomb

HP Ice 70



My Lead.





Beedril@Focus Sash

Jolly

252 Spd/252 Atk



Brick Break

X-Scissor

Swords Dance

Pursuit



Might lose Focus Sash now it's going to be i a UU tourneyp.





Noctowl@Lefties

Calm

252 HP/252 SpD/6 Speed



Night Shade

Hynosis

Psycho Shift

Roost





Golem@Chocice Band

Adamant

252 HP/ 252 Atk



Fire Punch

Explosion

Stone Edge

Earthquke





Girafarig@Leftovers *SHINEEE*

Timid

252  ...</description>
			<category>Advice &amp; Rate My Team</category>
			<pubDate>Tue, 05 Aug 2008 17:15:01 GMT</pubDate>
			<comments>http://pokeriders.forumotion.com/advice-rate-my-team-f6/my-uu-team-for-nana-s-eyes-only-t96.htm#1037</comments>
			<guid>http://pokeriders.forumotion.com/advice-rate-my-team-f6/my-uu-team-for-nana-s-eyes-only-t96.htm</guid>
		</item>
		<item>
			<title>My Team (Still in Progress)</title>
			<link>http://pokeriders.forumotion.com/advice-rate-my-team-f6/my-team-still-in-progress-t84.htm</link>
			<dc:creator>Silverleaf</dc:creator>
			<description>Hey guys, im new to the clan and online battling in general. I was hoping to give yall the team i have so far, and maybe yall can give me a few pointers! 

1) Empoleon

Nickname: Poseidon

Move Set: Waterfall, Surf, Hydro Cannon, Brine

Level: 63

2) Staraptor

Nickname: Falco

Move Set: Aerial Ace, Hyper Beam, Brave Bird, Fly

Level: 63

3) Rapidash

Nickname: Nova

Move Set: Flare Blitz, Fire Blast, Strength, Flamethrower

Level: 63

4) Leafeon

Nickname: Razor

Move Set: Rock Smash, Razor  ...</description>
			<category>Advice &amp; Rate My Team</category>
			<pubDate>Mon, 26 May 2008 04:54:29 GMT</pubDate>
			<comments>http://pokeriders.forumotion.com/advice-rate-my-team-f6/my-team-still-in-progress-t84.htm#892</comments>
			<guid>http://pokeriders.forumotion.com/advice-rate-my-team-f6/my-team-still-in-progress-t84.htm</guid>
		</item>
		<item>
			<title>Tanks</title>
			<link>http://pokeriders.forumotion.com/advice-rate-my-team-f6/tanks-t86.htm</link>
			<dc:creator>STAINTONATOR</dc:creator>
			<description><![CDATA[<img src="http://illiweb.com/fa/i/smiles/icon_cyclops.gif" alt="cyclops" longdesc="27" /> i need a tank that is BL or UU but can operate well in OU. Does anyone have a tank that they would recommend preferably something that doesn't get raped by boltbeamers 
<br />
<img src="http://pokeriders.forumotion.com//users/1214/84/64/01/smiles/906645.gif" alt="Kiss ass" longdesc="64" />]]></description>
			<category>Advice &amp; Rate My Team</category>
			<pubDate>Mon, 28 Jul 2008 11:19:14 GMT</pubDate>
			<comments>http://pokeriders.forumotion.com/advice-rate-my-team-f6/tanks-t86.htm#941</comments>
			<guid>http://pokeriders.forumotion.com/advice-rate-my-team-f6/tanks-t86.htm</guid>
		</item>
		<item>
			<title>Mixed wall</title>
			<link>http://pokeriders.forumotion.com/advice-rate-my-team-f6/mixed-wall-t87.htm</link>
			<dc:creator>pokémainiac</dc:creator>
			<description>I need an idea of a BL or OU mixed wall. Any ideas?</description>
			<category>Advice &amp; Rate My Team</category>
			<pubDate>Tue, 29 Jul 2008 09:12:48 GMT</pubDate>
			<comments>http://pokeriders.forumotion.com/advice-rate-my-team-f6/mixed-wall-t87.htm#959</comments>
			<guid>http://pokeriders.forumotion.com/advice-rate-my-team-f6/mixed-wall-t87.htm</guid>
		</item>
		<item>
			<title>I LIEK GRASS WALLS/TANKS</title>
			<link>http://pokeriders.forumotion.com/advice-rate-my-team-f6/i-liek-grass-walls-tanks-t74.htm</link>
			<dc:creator>Alistair</dc:creator>
			<description>yeah, soooo. I need a new Special Wall/ Tank and i'd like it to be a grass pokémon or green. yep, you read that right i want a green Tank/Sp.Wall</description>
			<category>Advice &amp; Rate My Team</category>
			<pubDate>Sun, 03 Feb 2008 16:33:19 GMT</pubDate>
			<comments>http://pokeriders.forumotion.com/advice-rate-my-team-f6/i-liek-grass-walls-tanks-t74.htm#683</comments>
			<guid>http://pokeriders.forumotion.com/advice-rate-my-team-f6/i-liek-grass-walls-tanks-t74.htm</guid>
		</item>
		<item>
			<title>What is EV training???</title>
			<link>http://pokeriders.forumotion.com/advice-rate-my-team-f6/what-is-ev-training-t4.htm</link>
			<dc:creator>tomgman</dc:creator>
			<description><![CDATA[I hear EV training is important for online battles...
<br />

<br />
What is it?]]></description>
			<category>Advice &amp; Rate My Team</category>
			<pubDate>Sun, 22 Jul 2007 07:02:17 GMT</pubDate>
			<comments>http://pokeriders.forumotion.com/advice-rate-my-team-f6/what-is-ev-training-t4.htm#10</comments>
			<guid>http://pokeriders.forumotion.com/advice-rate-my-team-f6/what-is-ev-training-t4.htm</guid>
		</item>
		<item>
			<title>rate my team</title>
			<link>http://pokeriders.forumotion.com/advice-rate-my-team-f6/rate-my-team-t16.htm</link>
			<dc:creator>Arcanine</dc:creator>
			<description>could some one please rate this team for me. i haven't caught them yet so i have no natures etc. for you.



1. Dragonite.

  Outrage

  Brick break

  Iron tail

  Ice beam



2. Arcanine

  Fire Blast

  Solar Beam

  Extreme Speed

  Sunny Day



3. Snorlax

  Curse

  Rest

  Rollout

  Hyper Beam



4. Electivire

  Thunder

  Thunder Punch

  Screech

  Rain Dance



5. Poliwrath

  Dynamic Punch

  Mind Reader

  Hydro Pump

  Earthquake



6. Mamoswine

  ...</description>
			<category>Advice &amp; Rate My Team</category>
			<pubDate>Mon, 23 Jul 2007 11:32:47 GMT</pubDate>
			<comments>http://pokeriders.forumotion.com/advice-rate-my-team-f6/rate-my-team-t16.htm#51</comments>
			<guid>http://pokeriders.forumotion.com/advice-rate-my-team-f6/rate-my-team-t16.htm</guid>
		</item>
		<item>
			<title>PBR help - pwetty pwease</title>
			<link>http://pokeriders.forumotion.com/advice-rate-my-team-f6/pbr-help-pwetty-pwease-t75.htm</link>
			<dc:creator>Arcanine</dc:creator>
			<description>right, i'm on the sunset colosseum and simply, i can't do it. it is starting to drive me bananas as well. can somebody give me any help, advice etc.</description>
			<category>Advice &amp; Rate My Team</category>
			<pubDate>Mon, 25 Feb 2008 18:37:19 GMT</pubDate>
			<comments>http://pokeriders.forumotion.com/advice-rate-my-team-f6/pbr-help-pwetty-pwease-t75.htm#735</comments>
			<guid>http://pokeriders.forumotion.com/advice-rate-my-team-f6/pbr-help-pwetty-pwease-t75.htm</guid>
		</item>
		<item>
			<title>rate my party pokemon from 1-10</title>
			<link>http://pokeriders.forumotion.com/advice-rate-my-team-f6/rate-my-party-pokemon-from-1-10-t68.htm</link>
			<dc:creator>Bursting Flames</dc:creator>
			<description>is my party good





rayquaza  lvl 100|Hyper Beam|Outrage|Overheat|Draco Meteor|



groudon lvl 100|Fissure|Eruption|Overheat|Hyper Beam|



rampardos lvl 100|Head Smash|Focus Blast|Zen Headbutt|Thunderbolt|



ryperior lvl 100|Horn Drill|Hammer Arm|Rock Wrecker|Megahorn|



palkia lvl 100|Surf|Draco Meteor|Aqua Tail|Spacial Rend|



salamance lvl 100|Draco Meteor|Earthquake|Fly|Fire Blast|



 </description>
			<category>Advice &amp; Rate My Team</category>
			<pubDate>Sun, 09 Dec 2007 19:54:42 GMT</pubDate>
			<comments>http://pokeriders.forumotion.com/advice-rate-my-team-f6/rate-my-party-pokemon-from-1-10-t68.htm#579</comments>
			<guid>http://pokeriders.forumotion.com/advice-rate-my-team-f6/rate-my-party-pokemon-from-1-10-t68.htm</guid>
		</item>
		<item>
			<title>Manaphy</title>
			<link>http://pokeriders.forumotion.com/advice-rate-my-team-f6/manaphy-t5.htm</link>
			<dc:creator>rangersgreg</dc:creator>
			<description>Is It Really Worth It To Buy Pokemon Ranger Cos When I Get Diamond I Might Buy Ranger Just To Get Manaphy?</description>
			<category>Advice &amp; Rate My Team</category>
			<pubDate>Sun, 22 Jul 2007 11:22:52 GMT</pubDate>
			<comments>http://pokeriders.forumotion.com/advice-rate-my-team-f6/manaphy-t5.htm#20</comments>
			<guid>http://pokeriders.forumotion.com/advice-rate-my-team-f6/manaphy-t5.htm</guid>
		</item>
		<item>
			<title>pokemon stats</title>
			<link>http://pokeriders.forumotion.com/advice-rate-my-team-f6/pokemon-stats-t21.htm</link>
			<dc:creator>manic man</dc:creator>
			<description><![CDATA[i'm slightly embarrassed to ask but here goes.
<br />
can someone explain how a pokemon's stats work? 
<br />

<br />
i know the basics and that, but i don't get
<br />
1.what base stats are?
<br />
2. how natures affect a pokemon's stats?
<br />

<br />

<br />
i tried seribi.net but it doesn't tell me much and seems confusing.]]></description>
			<category>Advice &amp; Rate My Team</category>
			<pubDate>Tue, 24 Jul 2007 19:21:24 GMT</pubDate>
			<comments>http://pokeriders.forumotion.com/advice-rate-my-team-f6/pokemon-stats-t21.htm#94</comments>
			<guid>http://pokeriders.forumotion.com/advice-rate-my-team-f6/pokemon-stats-t21.htm</guid>
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